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  • Location: United States

One-Line Bio

I am a published author and fellow of New York Foundation for the Arts in non-fiction. I am the founder of Backbone and Wingspan® and I endeavor through my writing, photographs, graphics & videos to gain people access to support for the spine. Peruse my two informative and visual websites: Integrated Back Strength & Spine Support at and Foot Function for Spine Support at


For seventeen years Herald gave movement-oriented one-on-one private sessions in PILATES for posture, muscle toning, core strength, and spinal support. He owned a studio in the Chelsea neighborhood of Manhattan NYC for eight years. Herald is an exceptionally well-versed teacher who has helped people release muscle tension & gain better support for their spines. Herald is an expert in foot alignment, muscle tension release, spinal support, and core-strengthening. His work has been featured on Health and also WCBS New York News, as well as in W Magazine, The New York Times, Gotham Magazine, WNYC Culture and Time Out New York. Five-star reviews are available on InsiderPages and New York See press on his website at or Herald also has a background as a six-time anthology published short story author as well as the writer, producer & actor of three one-man shows played to acclaim in downtown venues in New York City. His show My Hole Life gained him notice in Time Out New York as one of 97 People to Watch in '97.


foot alignment, spinal support, back pain relief, foot pain relief, universal principles of movement, pilates, reformer, trapeze table, muscle tone, core strength, health, wellness, empowerment, shoulder tension release, neck tension release, core stability for the spine, lengthening the spine